'Hilarious, honest and helpful.' Dr Alex George, Sunday Times bestselling author of The Mind Manual

'Raw and honest. It will change the way you think about and treat your own mental health.' Dr Nicole LePera, New York Times number one bestselling author of How to Do the Work

'An amazing and important book. Practical, profound, entertaining and enlightening.' Cathy Rentzenbrink, Sunday Times bestselling author of The Last Act of Love

'Extraordinary. The psychology world has found its own Adam Kay.' Dr Sophie Mort, clinical psychologist & Sunday Times bestselling author of A Manual for Being Human