THE COLLECTION...

Untangle Your Anxiety: A Guide To Overcoming An Anxiety Disorder By Two People Who Have Been Through It

Do you struggle to understand your anxiety? Are your days often consumed by worries that have no clear answers? Perhaps you don’t feel like your usual self? UNTANGLE YOUR ANXIETY was written by Psychotherapist and Best-Selling Author, Joshua Fletcher (@anxietyjosh), and the owner of Instagram’s largest anxiety community, Dean Stott (@DLCanxiety), to help you overcome excessive anxiety. Having both been diagnosed in the past with anxiety disorders, then successfully overcoming them, Josh and Dean have written this honest and powerful self-help book as a reassuring aid in your recovery.

This book is a real eye opener. I recommend anyone who is affected by an anxiety disorder to read this book. It's so insightful and really easy to understand. For me, I suffer with a hypothetical form of anxiety... stressing on the "what ifs?" Of day to day life. This book has made me rethink, and start to retrain my brain that anxiety is just adrenaline. It will pass and I can cope. The authors are a couple of lads who have both experienced anxiety and panic disorders, they explain the science behind the anxiety and for me. That was key. Understanding why the body does what it does. GPS should be writing prescriptions for this book.

I have previously read Joshua Fletcher's other books on anxiety, so I knew that we would be in for a treat with his latest release that is a collab between himself and Dean Stott (who runs the largest virtual anxiety support group worldwide DLC Anxiety). I love the book's approach and there is a wealth of information to really get your teeth into. Not only do you learn about the science (don't worry nothing too heavy!), but the skills and tools are invaluable for recovering from an anxiety disorder. Personal touches include the fact that these two gentleman have lived experience and have come together to create something that they should be very proud of. I particularly enjoyed the 'In conversation' parts of the book and they really bounce off of one another. The chapter on Exposure (done the right way) is also another win with me personally. Please continue with the great work boys! (You can find them on instagram @anxietyjosh @dlcanxiety and Josh also hosts his own podcast The Panic Pod).

A helpful and supportive guide for all anxiety sufferers. This is a valuable guide for anyone encountering anxious thoughts and feelings for the first time, or even those 'anxiety veterans' who sometimes need a little help along the way. It's particularly useful for panic attack sufferers, taking the fear away with a clear explanation of what's happening inside the body and teaching strategies to cope. Written in a kind, knowledgeable and reassuring way by two authors who have successfully dealt with anxiety themselves, this book comes highly recommended.

Anxiety: Practical About Panic: A Practical Guide to Understanding and Overcoming Anxiety Disorder

Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published bestseller ANXIETY: PANICKING ABOUT PANIC – but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country’s leading experts.

ANXIETY: PRACTICAL ABOUT PANIC is a complete, easy to read and hugely practical book about anxiety from someone who knows how to recover and live your life to the full – and will show you how. Concentrating on the actions that you can take to alleviate and overcome your worries, this book is all about you and what you need to do to improve your life.

I enjoyed "Anxiety Panicking About Panic" so much and it was so helpful that I was very excited to read this book and very pleased to find it just as helpful. Joshua Fletcher has a way of explaining things in a way that really makes sense and seems to say just the right things. I started highlighting parts that I really related to and realized I was basically highlighting everything! I'm very thankful for these books!

Excellent book on Anxiety and Panic Attacks. A really good follow up to Fletcher's first book. This book has enabled me to manage anxiety in daily life.

Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder

Anxiety Panicking about Panic is a revolutionary, self-help book for people who suffer from the various symptoms of anxiety. The book acts as an informative guide and draws from the experiences of author and counsellor, Joshua Fletcher, who lived with anxiety disorder for years before successfully overcoming the condition. The book is tailored for people who are: experiencing panic attacks, feeling abnormally anxious, ruminating about health, anticipating further panic attacks and questioning why anxiety is present in the first place. Anxiety Panicking about Panic provides quick, easy to access advice and practical strategies, which aim to educate the reader to simplify their world of anxiety in order to successfully tackle it.

I have read many books regarding generalised anxiety and panic disorders. This is the best book I have read by a mile. It is simple straight to the point and I feel like I can be free from panic attacks after waking up this morning wondering if I would be stuck with my symptoms forever after having panic attacks every other day. At the end of this book the author talks you through a panic attack so you can read it when you feel one coming on. I decided to read it out loud and record it on my phone so I can listen to it when I feel an attack brewing. I even slightly tailored it to me. I'm going to put this book to the test and edit my review later. This book is a saviour today!

If you are struggling with the diagnosis of an anxiety disorder like I was, please give this a read. It was like somebody had followed my life for the past few months and written every detail. It's really helped me come to terms with diagnosis and has given me plenty of advice on next steps. Can't recommend this enough

This book really helped me through a difficult time in my life. I had been struggling with severe generalized anxiety disorder and had been seeing a therapist for months with very slow improvement in my symptoms. I decided to try out this book to get another perspective on my condition. I am so glad I did. Perhaps the most valuable thing I learned from this book is that my symptoms were not unique to me. It explained the "feeling" and symptoms of anxiety so well which gave me immediate relief as an ongoing concern I had when battling this disorder was that I was "going crazy" or developing a more severe mental illness. This book eases those worries by explaining the symptoms and logically breaking down what happens in the body during anxious episodes. It also provides practical approaches to dealing with anxiety that really do work. After reading this book (among others) and applying these various tools, my symptoms have improved and continue to improve greatly. I am starting to feel like my non-anxious self again and this book started me on that path.

THE COLLECTION...

Untangle Your Anxiety: A Guide To Overcoming An Anxiety Disorder By Two People Who Have Been Through It

Anxiety: Practical About Panic: A Practical Guide to Understanding and Overcoming Anxiety Disorder

Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder

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