Books
My Bestselling Self-Help Books for Anxiety
And How Does That Make You Feel?
Everything You (N)ever Wanted To Know About Therapy
New Book Out Now!
UK Release March 14th, 2024
US Release February 27th, 2024
Orion Spring UK, William Morrow US
Have you ever wondered what your therapist is thinking during a therapy session? In this book, I share with you my insights on working with anxiety disorders from the perspective of what's happening in my mind during a session. The book is a mix of humor, education, and personal experiences, shedding light on the world of working with anxiety disorders. I can't wait for this book to be on the shelves! If you experience anxiety you will love this book - it's packed full of lots of helpful info, which will hopefully make you feel seen and smile along the way.
Untangle Your Anxiety
A Guide To Overcoming An Anxiety Disorder By Two People Who Have Been Through It (March, 2021)
Do you struggle to understand your anxiety? Are your days often consumed by worries that have no clear answers? Perhaps you don't feel like your usual self? UNTANGLE YOUR ANXIETY was written by Psychotherapist and Best-Selling Author, Joshua Fletcher (@anxietyjosh), and the owner of Instagram's largest anxiety community, Dean Stott (@DLCanxiety), to help you overcome excessive anxiety. Having both been diagnosed in the past with anxiety disorders, then successfully overcoming them, Josh and Dean have written this honest and powerful self-help book as a reassuring aid in your recovery.
Anxiety: Panicking about Panic (2nd Edition)
A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder
Anxiety: Panicking About Panic was the first book I wrote after coming out of an acute diagnosis of panic disorder (over 10 years ago!). I tried many things to recover and eventually I got to a good place, so I decided to write down everything that I had learned that helped me overcome excessive panic attacks and the scary symptoms that go with it. This is a short, easily accessible book for people who have perhaps been newly diagnosed with panic or are stuck in the panic cycle, where every day they feel a sense of doom, dread, and fear of another panic attack happening. I first finished this book in March 2013, and it still sells to this day. This book was written before I was a therapist, but sometimes I dip into it just to remind me of what it was like at that time when I came out of a very anxious episode of my life and got to a good place.
Anxiety: Practical About Panic
A Practical Guide to Understanding and Overcoming Anxiety Disorder
This is the follow-up book to my first book, "Anxiety Panicking About Panic." I have taken into account the feedback from the first book and provided lots more information and practical insights into how to deal with an anxiety disorder. This book was published by John Murray, which is part of the Hachette Publishing Group. I loved writing this book and this was the first book I wrote after qualifying as a therapist.
