Josh is now proudly the best selling author of three anxiety recovery support books. His first book ‘Anxiety: Panicking About Panic’ saw such great success that even he was suprised!
These books are a great a place to start as anywhere in helping you understand exactly what you’re dealing with when it comes to anxiety disorder, as well as practical tools and techniques to help you as soon as you put the books down.
Do you struggle to understand your anxiety? Are your days often consumed by worries that have no clear answers? Perhaps you don’t feel like your usual self? UNTANGLE YOUR ANXIETY was written by Psychotherapist and Best-Selling Author, Joshua Fletcher (@anxietyjosh), and the owner of Instagram’s largest anxiety community, Dean Stott (@DLCanxiety), to help you overcome excessive anxiety. Having both been diagnosed in the past with anxiety disorders, then successfully overcoming them, Josh and Dean have written this honest and powerful self-help book as a reassuring aid in your recovery.
Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published bestseller ANXIETY: PANICKING ABOUT PANIC – but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country’s leading experts.
ANXIETY: PRACTICAL ABOUT PANIC is a complete, easy to read and hugely practical book about anxiety from someone who knows how to recover and live your life to the full – and will show you how. Concentrating on the actions that you can take to alleviate and overcome your worries, this book is all about you and what you need to do to improve your life.
Anxiety Panicking about Panic is a revolutionary, self-help book for people who suffer from the various symptoms of anxiety. The book acts as an informative guide and draws from the experiences of author and counsellor, Joshua Fletcher, who lived with anxiety disorder for years before successfully overcoming the condition. The book is tailored for people who are: experiencing panic attacks, feeling abnormally anxious, ruminating about health, anticipating further panic attacks and questioning why anxiety is present in the first place. Anxiety Panicking about Panic provides quick, easy to access advice and practical strategies, which aim to educate the reader to simplify their world of anxiety in order to successfully tackle it.
Untangle Your Intrusive Thoughts is the second book of The DLC Anxiety Library collection.