The Panic Pod podcast is a one stop shop for everything anxiety and panic recovery.
Each episode focuses on the topic of anxiety, with a tailored focus towards panic attacks, stress-related anxiety, social anxiety, the literature surrounding the psychology of anxiety and insights from special guests who have been invited to the show.
Each show is conducted in a warm and friendly manner, with emphasis on the power of psychoeducation, humour and reflection to help engage the audience in a topic that remains unmentionable to many people.
As a previous sufferer of an anxiety disorder, Joshua believes that an accepting, warm and relaxed approach to the topic is best suited to normalising a subject which he believes can go some way to helping others reach out for help.
So if you suffer from anxiety, have a diagnosis of an anxiety or panic disorder, or simply would like to know more an engage in a topic that millions can relate to, then please feel free to follow this podcast and support it by engaging and sharing!
Co-host Ella Jean is a Canadian singer, producer, and amateur linguist. She is in a band UGLY which is based in London and an alternative comedy troupe A.C.I.D! based in Leeds.
No, but seriously? Anybody know?